BalanceHer Manage Kit
Your Gentle Hormone Harmony Plan
The BalanceHer Manage Kit is designed to help your body maintain and gently restore hormonal balance without triggering aggressive detox responses. It’s perfect for women who are beginning their hormone healing journey or seeking long-term balance.
To enhance your results, we’ve included several supportive Seshen products:
- Deep Calm to support your body’s stress response and improve sleep
- Digest to ensure that your gut can properly absorb nutrients and eliminate hormones
- Magnesium Complex to promote progesterone production, reduce cramping, and support restful sleep
Depending on your needs, we may also recommend:
- Myo D-Chiro for PCOS, cycle irregularity, or fertility support
- Lymph Tonic if you experience pelvic heaviness or signs of poor detox flow
- Iron or Clear Mind for case-specific support
With consistency, this plan will support your cycle, mood, digestion, and long-term hormone health — empowering your body to function in balance and ease.
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Maximize Support
The following Seshen products work synergistically with the BalanceHer Manage Kit by supporting the stress response, digestive health, nutrient absorption, and metabolic hormone activity. These systems are foundational to long-term hormonal balance.
Why it’s supportive: Chronic or even low-grade stress can impair progesterone production and disrupt cycle regularity through elevated cortisol. Deep Calm contains calming and adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian to support nervous system regulation.
Suggested Use: 2 capsules daily in the evening.
- Why: Evening use encourages parasympathetic activation, aiding sleep and hormonal repair overnight.
With or Without Food: With food is preferred to ensure tolerability and optimal absorption.
What to Expect:
- Week 1–2: Improved mood, reduced anxiety or tension, easier sleep onset.
- Week 3–4: More consistent sleep, better daytime resilience, fewer stress-induced hormone fluctuations.
- Month 2+: Improved mood stability, more regular cycles, greater hormone sensitivity.
Why it’s supportive: Poor digestion contributes to hormonal imbalance by impairing nutrient absorption and hindering estrogen elimination. Digest provides enzymes (protease, lipase, lactase, etc.) and probiotics to support complete digestion, reduce bloating, and support healthy gut flora.
Suggested Use: 1 capsule before your two largest meals of the day (e.g., lunch and dinner).
- Why: Enzymes are most effective when taken before meals to aid in the breakdown of food.
With or Without Food: Take just before food.
What to Expect:
- Week 1–2: Reduced gas, bloating, and heaviness after meals.
- Week 3–4: Improved nutrient absorption (especially B vitamins, iron, magnesium).
- Month 2+: More efficient hormone detox via improved digestion, contributing to hormonal stability.
Why it’s supportive: Magnesium is critical for progesterone production, uterine relaxation, mood regulation, and sleep. Many women with hormonal symptoms (PMS, cramps, insomnia, mood swings) are magnesium-deficient. This blend includes multiple forms for bioavailability.
Suggested Use: 2 capsules in the evening, ideally before bed.
- Why: Magnesium calms the nervous system, promotes deep sleep, and reduces muscle cramping overnight.
With or Without Food: Can be taken with or without food. If sensitivity to magnesium occurs (e.g., mild laxative effect), take with food.
What to Expect:
- Week 1–2: Better quality sleep, less muscle tension or cramping.
- Week 3–4: Stabilized mood and fewer PMS symptoms.
- Month 2+: Enhanced hormone regulation and uterine support.
Depending on your needs, we may also recommend the following
(View – More Info)
More Info...
Optional Based on PCOS, Ovulatory Irregularity, or Fertility Goals
Why it’s supportive: This 40:1 blend of Myo-inositol and D-chiro-inositol is clinically shown to improve ovulatory function, reduce androgen excess, and support insulin sensitivity. Best for clients with PCOS, irregular ovulation, metabolic imbalance, or early-stage infertility concerns.
Suggested Use: 2 capsules in the morning, with or without food.
- Why: Mimics the body’s natural inositol rhythm and supports early-day insulin and ovulatory hormone activity.
With or Without Food: Can be taken either way; morning timing is more important than food pairing.
What to Expect:
- Week 1–2: Reduced cravings, more stable energy.
- Week 3–4: Improved ovulation markers (e.g., cervical mucus, temperature shifts), more regular cycles.
- Month 2+: Enhanced hormonal sensitivity, reduced androgen symptoms, and support for conception if trying to conceive.
More Info...
Optional Based on Detox Congestion Symptoms
Why it’s supportive: While the Manage Kit is not focused on detox, some women may still experience congestion in the reproductive or lymphatic system — including pelvic bloating, fluid retention, or slow elimination. Lymph Tonic (with Red Root, Ocotillo, Astragalus, Ginger) helps promote gentle lymphatic drainage.
Suggested Use: 1 dropperful (1 mL) in the morning, away from food.
- Why: Lymphatic flow is best stimulated during the day, and empty stomach improves herb absorption.
With or Without Food: Without food is best.
What to Expect:
- Week 1–2: Improved drainage and fluid movement, reduced pelvic pressure.
- Week 3–4: Enhanced toxin removal, better skin and menstrual flow.
- Month 2+: Ongoing support for hormone circulation and waste clearance.
More Info...
When to consider: If experiencing heavy periods, fatigue related to low iron, or lab-confirmed low ferritin/hemoglobin.
Suggested Use: 1 serving (per label) once daily, preferably in the morning or midday.
With or Without Food: With food and a Vitamin C–rich beverage (e.g., citrus) to support absorption. Avoid taking at the same time as calcium/dairy, coffee/tea, or high-dose minerals (calcium, magnesium, zinc) which can reduce iron absorption.
Why: The liquid form is gentler for many people and allows more consistent absorption, helping to replenish iron stores and support energy after menstrual losses.
More Info...
When to consider: For those experiencing brain fog, forgetfulness, or reduced mental clarity tied to hormonal fluctuations.
Suggested Use: 2 capsules in the morning with breakfast.
Why: Delivers B-vitamins, bacopa, GABA, and green tea extract to support focus, alertness, and neurotransmitter balance.
Depending on your needs, we may also recommend:
Optional Based on PCOS, Ovulatory Irregularity, or Fertility Goals
Why it’s supportive: This 40:1 blend of Myo-inositol and D-chiro-inositol is clinically shown to improve ovulatory function, reduce androgen excess, and support insulin sensitivity. Best for clients with PCOS, irregular ovulation, metabolic imbalance, or early-stage infertility concerns.
Suggested Use: 2 capsules in the morning, with or without food.
- Why: Mimics the body’s natural inositol rhythm and supports early-day insulin and ovulatory hormone activity.
With or Without Food: Can be taken either way; morning timing is more important than food pairing.
What to Expect:
- Week 1–2: Reduced cravings, more stable energy.
- Week 3–4: Improved ovulation markers (e.g., cervical mucus, temperature shifts), more regular cycles.
- Month 2+: Enhanced hormonal sensitivity, reduced androgen symptoms, and support for conception if trying to conceive.
Optional Based on Detox Congestion Symptoms
Why it’s supportive: While the Manage Kit is not focused on detox, some women may still experience congestion in the reproductive or lymphatic system — including pelvic bloating, fluid retention, or slow elimination. Lymph Tonic (with Red Root, Ocotillo, Astragalus, Ginger) helps promote gentle lymphatic drainage.
Suggested Use: 1 dropperful (1 mL) in the morning, away from food.
- Why: Lymphatic flow is best stimulated during the day, and empty stomach improves herb absorption.
With or Without Food: Without food is best.
What to Expect:
- Week 1–2: Improved drainage and fluid movement, reduced pelvic pressure.
- Week 3–4: Enhanced toxin removal, better skin and menstrual flow.
- Month 2+: Ongoing support for hormone circulation and waste clearance.
When to consider: If you experience heavy bleeding, fatigue, or have lab-confirmed low ferritin.
Suggested Use: 1 capsule daily, with food (preferably a Vitamin C-rich meal).
Why: Supports red blood cell production and energy restoration after menstrual loss.
When to consider: For those experiencing brain fog, forgetfulness, or reduced mental clarity tied to hormonal fluctuations.
Suggested Use: 2 capsules in the morning with breakfast.
Why: Delivers B-vitamins, bacopa, GABA, and green tea extract to support focus, alertness, and neurotransmitter balance.
The following Seshen products work synergistically with the BalanceHer Manage Kit by supporting the stress response, digestive health, nutrient absorption, and metabolic hormone activity. These systems are foundational to long-term hormonal balance.
Deep Calm
Why it’s supportive: Chronic or even low-grade stress can impair progesterone production and disrupt cycle regularity through elevated cortisol. Deep Calm contains calming and adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian to support nervous system regulation.
Suggested Use: 2 capsules daily in the evening.
- Why: Evening use encourages parasympathetic activation, aiding sleep and hormonal repair overnight.
With or Without Food: With food is preferred to ensure tolerability and optimal absorption.
What to Expect:
- Week 1–2: Improved mood, reduced anxiety or tension, easier sleep onset.
- Week 3–4: More consistent sleep, better daytime resilience, fewer stress-induced hormone fluctuations.
- Month 2+: Improved mood stability, more regular cycles, greater hormone sensitivity.
Digest
Why it’s supportive: Poor digestion contributes to hormonal imbalance by impairing nutrient absorption and hindering estrogen elimination. Digest provides enzymes (protease, lipase, lactase, etc.) and probiotics to support complete digestion, reduce bloating, and support healthy gut flora.
Suggested Use: 1 capsule before your two largest meals of the day (e.g., lunch and dinner).
- Why: Enzymes are most effective when taken before meals to aid in the breakdown of food.
With or Without Food: Take just before food.
What to Expect:
- Week 1–2: Reduced gas, bloating, and heaviness after meals.
- Week 3–4: Improved nutrient absorption (especially B vitamins, iron, magnesium).
- Month 2+: More efficient hormone detox via improved digestion, contributing to hormonal stability.
Magnesium Complex
Why it’s supportive: Magnesium is critical for progesterone production, uterine relaxation, mood regulation, and sleep. Many women with hormonal symptoms (PMS, cramps, insomnia, mood swings) are magnesium-deficient. This blend includes multiple forms for bioavailability.
Suggested Use: 2 capsules in the evening, ideally before bed.
- Why: Magnesium calms the nervous system, promotes deep sleep, and reduces muscle cramping overnight.
With or Without Food: Can be taken with or without food. If sensitivity to magnesium occurs (e.g., mild laxative effect), take with food.
What to Expect:
- Week 1–2: Better quality sleep, less muscle tension or cramping.
- Week 3–4: Stabilized mood and fewer PMS symptoms.
- Month 2+: Enhanced hormone regulation and uterine support.
Depending on your needs, we may also recommend:
Myo D-Chiro
Optional Based on PCOS, Ovulatory Irregularity, or Fertility Goals
Why it’s supportive: This 40:1 blend of Myo-inositol and D-chiro-inositol is clinically shown to improve ovulatory function, reduce androgen excess, and support insulin sensitivity. Best for clients with PCOS, irregular ovulation, metabolic imbalance, or early-stage infertility concerns.
Suggested Use: 2 capsules in the morning, with or without food.
- Why: Mimics the body’s natural inositol rhythm and supports early-day insulin and ovulatory hormone activity.
With or Without Food: Can be taken either way; morning timing is more important than food pairing.
What to Expect:
- Week 1–2: Reduced cravings, more stable energy.
- Week 3–4: Improved ovulation markers (e.g., cervical mucus, temperature shifts), more regular cycles.
- Month 2+: Enhanced hormonal sensitivity, reduced androgen symptoms, and support for conception if trying to conceive.
Lymph Tonic
Optional Based on Detox Congestion Symptoms
Why it’s supportive: While the Manage Kit is not focused on detox, some women may still experience congestion in the reproductive or lymphatic system — including pelvic bloating, fluid retention, or slow elimination. Lymph Tonic (with Red Root, Ocotillo, Astragalus, Ginger) helps promote gentle lymphatic drainage.
Suggested Use: 1 dropperful (1 mL) in the morning, away from food.
- Why: Lymphatic flow is best stimulated during the day, and empty stomach improves herb absorption.
With or Without Food: Without food is best.
What to Expect:
- Week 1–2: Improved drainage and fluid movement, reduced pelvic pressure.
- Week 3–4: Enhanced toxin removal, better skin and menstrual flow.
- Month 2+: Ongoing support for hormone circulation and waste clearance.
Iron
When to consider: If you experience heavy bleeding, fatigue, or have lab-confirmed low ferritin.
Suggested Use: 1 capsule daily, with food (preferably a Vitamin C-rich meal).
Why: Supports red blood cell production and energy restoration after menstrual loss.
Clear Mind
When to consider: For those experiencing brain fog, forgetfulness, or reduced mental clarity tied to hormonal fluctuations.
Suggested Use: 2 capsules in the morning with breakfast.
Why: Delivers B-vitamins, bacopa, GABA, and green tea extract to support focus, alertness, and neurotransmitter balance.
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These Seshen products work synergistically with the BalanceHer Manage Kit by supporting the stress response, digestive health, nutrient absorption, and metabolic hormone activity. These systems are foundational to long-term hormonal balance.
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Frequently Asked Questions
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Why it’s supportive: Chronic or even low-grade stress can impair progesterone production and disrupt cycle regularity through elevated cortisol. Deep Calm contains calming and adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian to support nervous system regulation.
Suggested Use: 2 capsules daily in the evening.
- Why: Evening use encourages parasympathetic activation, aiding sleep and hormonal repair overnight.
With or Without Food: With food is preferred to ensure tolerability and optimal absorption.
What to Expect:
- Week 1–2: Improved mood, reduced anxiety or tension, easier sleep onset.
- Week 3–4: More consistent sleep, better daytime resilience, fewer stress-induced hormone fluctuations.
- Month 2+: Improved mood stability, more regular cycles, greater hormone sensitivity.
Why it’s supportive: Poor digestion contributes to hormonal imbalance by impairing nutrient absorption and hindering estrogen elimination. Digest provides enzymes (protease, lipase, lactase, etc.) and probiotics to support complete digestion, reduce bloating, and support healthy gut flora.
Suggested Use: 1 capsule before your two largest meals of the day (e.g., lunch and dinner).
- Why: Enzymes are most effective when taken before meals to aid in the breakdown of food.
With or Without Food: Take just before food.
What to Expect:
- Week 1–2: Reduced gas, bloating, and heaviness after meals.
- Week 3–4: Improved nutrient absorption (especially B vitamins, iron, magnesium).
- Month 2+: More efficient hormone detox via improved digestion, contributing to hormonal stability.
Why it’s supportive: Magnesium is critical for progesterone production, uterine relaxation, mood regulation, and sleep. Many women with hormonal symptoms (PMS, cramps, insomnia, mood swings) are magnesium-deficient. This blend includes multiple forms for bioavailability.
Suggested Use: 2 capsules in the evening, ideally before bed.
- Why: Magnesium calms the nervous system, promotes deep sleep, and reduces muscle cramping overnight.
With or Without Food: Can be taken with or without food. If sensitivity to magnesium occurs (e.g., mild laxative effect), take with food.
What to Expect:
- Week 1–2: Better quality sleep, less muscle tension or cramping.
- Week 3–4: Stabilized mood and fewer PMS symptoms.
- Month 2+: Enhanced hormone regulation and uterine support.
Your Gentle Hormone Harmony Plan
The BalanceHer Manage Kit is designed to help your body maintain and gently restore hormonal balance without triggering aggressive detox responses. It’s perfect for women who are beginning their hormone healing journey or seeking long-term balance.
To enhance your results, we’ve included several supportive Seshen products:
- Deep Calm to support your body’s stress response and improve sleep
- Digest to ensure that your gut can properly absorb nutrients and eliminate hormones
- Magnesium Complex to promote progesterone production, reduce cramping, and support restful sleep
Depending on your needs, we may also recommend:
- Myo D-Chiro for PCOS, cycle irregularity, or fertility support
- Lymph Tonic if you experience pelvic heaviness or signs of poor detox flow
- Iron or Clear Mind for case-specific support
With consistency, this plan will support your cycle, mood, digestion, and long-term hormone health — empowering your body to function in balance and ease.
Why it’s supportive: Chronic or even low-grade stress can impair progesterone production and disrupt cycle regularity through elevated cortisol. Deep Calm contains calming and adaptogenic herbs like Ashwagandha, Lemon Balm, Passion Flower, and Valerian to support nervous system regulation.
More Info...
Suggested Use: 2 capsules daily in the evening.
- Why: Evening use encourages parasympathetic activation, aiding sleep and hormonal repair overnight.
With or Without Food: With food is preferred to ensure tolerability and optimal absorption.
What to Expect:
- Week 1–2: Improved mood, reduced anxiety or tension, easier sleep onset.
- Week 3–4: More consistent sleep, better daytime resilience, fewer stress-induced hormone fluctuations.
- Month 2+: Improved mood stability, more regular cycles, greater hormone sensitivity.
Why it’s supportive: Poor digestion contributes to hormonal imbalance by impairing nutrient absorption and hindering estrogen elimination. Digest provides enzymes (protease, lipase, lactase, etc.) and probiotics to support complete digestion, reduce bloating, and support healthy gut flora.
More Info...
Suggested Use: 1 capsule before your two largest meals of the day (e.g., lunch and dinner).
- Why: Enzymes are most effective when taken before meals to aid in the breakdown of food.
With or Without Food: Take just before food.
What to Expect:
- Week 1–2: Reduced gas, bloating, and heaviness after meals.
- Week 3–4: Improved nutrient absorption (especially B vitamins, iron, magnesium).
- Month 2+: More efficient hormone detox via improved digestion, contributing to hormonal stability.
Why it’s supportive: Magnesium is critical for progesterone production, uterine relaxation, mood regulation, and sleep. Many women with hormonal symptoms (PMS, cramps, insomnia, mood swings) are magnesium-deficient. This blend includes multiple forms for bioavailability.
More Info...
Suggested Use: 2 capsules in the evening, ideally before bed.
- Why: Magnesium calms the nervous system, promotes deep sleep, and reduces muscle cramping overnight.
With or Without Food: Can be taken with or without food. If sensitivity to magnesium occurs (e.g., mild laxative effect), take with food.
What to Expect:
- Week 1–2: Better quality sleep, less muscle tension or cramping.
- Week 3–4: Stabilized mood and fewer PMS symptoms.
- Month 2+: Enhanced hormone regulation and uterine support.
Why it’s supportive: Magnesium is critical for progesterone production, uterine relaxation, mood regulation, and sleep. Many women with hormonal symptoms (PMS, cramps, insomnia, mood swings) are magnesium-deficient. This blend includes multiple forms for bioavailability.
More Info...
Suggested Use: 2 capsules in the evening, ideally before bed.
- Why: Magnesium calms the nervous system, promotes deep sleep, and reduces muscle cramping overnight.
With or Without Food: Can be taken with or without food. If sensitivity to magnesium occurs (e.g., mild laxative effect), take with food.
What to Expect:
- Week 1–2: Better quality sleep, less muscle tension or cramping.
- Week 3–4: Stabilized mood and fewer PMS symptoms.
- Month 2+: Enhanced hormone regulation and uterine support.
The BalanceHer Manage Kit is designed to gently support women dealing with mild to moderate hormonal imbalances, cycle irregularities, or early signs of reproductive health issues such as:
- Mild fibroid symptoms
- Early or mild PCOS
- PMS
- Perimenopausal hormone shifts
- Menstrual irregularity
- Mild bloating or breast tenderness
- Mood fluctuations related to hormone changes
Included Products:
- BalanceHer: A hormone-balancing liquid herbal formula that helps tone the uterus, reduce menstrual discomfort, and support the endocrine system.
- D3+K2: Offers essential support for immune function, hormone signaling, calcium metabolism, and mood regulation.
This foundational kit is ideal for women looking to maintain hormone balance, regulate their cycles, and prevent further hormonal disruption without triggering deep detoxification processes.
