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What is the Best Time of Day to Take Supplements?

We are KNEE DEEP in our Healthy Habits Start Now challenge and we are LOVING the responses we’ve received from you enjoying your MULTI-FAMILY multivitamin. If you’re keeping up with us on social and are taking the challenge with us, by now we know you know all about the intricate details of this powerful supplement; but in case you need a refresher:

Our NEW Supplement, MULTI-FAMILY, is a liquid multivitamin drop formula that contains all the essential vitamins like A and C, as well as minerals such as Calcium and Iron. Specially crafted to support the whole family—from toddlers to teens and adults.

MULTI-FAMILY promotes hormonal regulation, strong bones, vibrant skin and hair, strengthens the immune system, aids digestion, and reduces inflammation with its anti-allergic and antibacterial properties.

While many of you have this supplement in your home already, we’ve heard a few pressing questions about how to take it. We thought we’d give you some insight on supplementing, and how to optimize the best experience taking your multivitamin.

Taking supplements and vitamins is an excellent way to support your overall health and well-being. As parents with school-aged children, many of us rise early to have a moment before the hustle and bustle of the morning rush. I challenge you to consider using this time to take your supplements.

Does it matter what time you take supplements?

While the ideal time to take them may vary depending on the specific supplement or vitamin, there are several compelling reasons to consider taking them in the morning.

  • Absorption and Effectiveness – Taking supplements and vitamins in the morning allows your body to absorb and utilize them optimally throughout the day. Your body’s natural metabolic processes are typically more active in the morning, which means the nutrients from your supplements are more effectively absorbed and put to use.
  • Consistency and Routine – Incorporating supplement and vitamin intake into your morning routine helps create a consistent habit. By making it a part of your morning ritual, you’re less likely to forget or skip taking them. Consistency is key when it comes to reaping the long-term benefits of supplementation.
  • Energy and Alertness – Many supplements and vitamins are designed to support energy levels and mental focus. Taking them in the morning can help provide an initial boost to kick-start your day, improving your alertness and productivity. It sets a positive tone for the rest of the day, keeping you motivated and focused.
  • Safe on an Empty Stomach – Some supplements are best taken on an empty stomach for optimal absorption. Taking them in the morning ensures that your stomach is relatively empty after a night’s rest, providing an ideal environment for proper absorption without interference from food.
  • Timing with Other Medications – If you take prescription medications that require specific timing, it’s often easier to incorporate supplement intake into your morning routine. By taking them in the morning, you can avoid potential conflicts in timing with your medications later in the day.
  • Convenient Reminder – Taking supplements and vitamins in the morning serves as a handy reminder. Placing them near your toothbrush or another morning essential can act as a visual cue to ensure you don’t forget to take them. It becomes a seamless part of your morning routine.

Remember, it’s critical to consider the specific instructions provided with each supplement or vitamin. Some may be better absorbed with food or require a different timing based on their formulation. Consulting with a healthcare professional and following the guidance on the product label can help ensure you’re getting the most out of your supplements and vitamins.

While you’re getting back in the groove of getting those kids off to school again, I want to remind you to take care of yourself first with our His or Her’s Prevention Daily Kit and add our MULTI-FAMILY multivitamin supplement to the cart for a significant 20% off discount.

Learn More about the MULTI-FAMILY supplement:

MULTI-FAMILY – a liquid multivitamin drop formula that is organic, vegan, and contains all the essential vitamins like A and C, as well as minerals such as Calcium and Iron. This specially crafted multivitamin is designed to support the energy, immunity, and development of the whole family – from toddlers to teens and adults. Extracted from the most potent natural herbs, MULTI-FAMILY is ideal for everyone, from picky eaters to hormonally moody teenagers, and their ever-evolving parents.

Benefits Include Supporting:

  • Hormonal balance and regulation
  • Growth and development
  • Immunity and inflammation
  • Focus, concentration, sleep and mood
  • Energy and cell growth
  • Bones and teeth
  • Hair and skin

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