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Resolution Check In: 4 Steps to Sticking To Your Health Goals

As we enter March, it’s important to remember that this is the third month of the new year. Many of us started off the year with a resolution to get healthier and lose weight, but as the days have passed, it’s easy to get discouraged and put our goals on the backburner. However, it’s never too late to prioritize our health and make positive changes in our lives.

One of the biggest motivators to get back on track is the fact that Spring is just a few weeks away. This season typically marks a time of rejuvenation and renewal, and what better way to greet it than feeling our best? By setting goals and taking action steps towards a healthier lifestyle, we can make sure we’re ready to enjoy warmer weather, longer days, and everything else that Spring has to offer.

Here are a few tips to keep in mind as we move forward into the new month:

  • Revisit Your Goals: Take a moment to reflect on why you set your health goals in the first place. Consider creating a vision board or writing down your goals to keep them top of mind.
  • Make A Plan: Break down your goals into smaller, achievable steps. Whether it’s incorporating more exercise into your daily routine or cutting back on sugary snacks, create a plan that works for you.
  • Find Accountability:
    • Ask friends or family members to hold you accountable for your goals, or consider joining our FREE Group Consultations for weekly coaching check-ins and guidance.
    • Join the FREE RESET Support Group in our DETOX LIVING APP to be inspired by others on the journey, ask your questions and receive responses from our in-app coach.
  • Celebrate Progress: Remember to celebrate the small wins along the way. Every step towards a healthier you counts, and it’s important to acknowledge your progress and feel proud of yourself.

So if you’ve fallen off track in your health journey, don’t worry. March is the perfect time to refocus and get back to prioritizing your health. Let’s drop those extra pounds before swimsuit season is upon us, say goodbye to aches, pains and hormonal swings and welcome spring feeling our very best. Remember, it’s never too late to put your health first!

Now Let’s Talk About Refocusing Our Goals …

Remember, at The DeTox Now we believe a Lifestyle of Prevention beats a Lifetime of Treatment. We are fighting back against living under the scrutiny of chronic disease and treatment by Resetting our bodies through fasting, Preventing chronic disease through support via supplementation and Balancing by DeToxing our lifestyles.

It’s never too late to start! Every decision to be better is one step in the right direction. If you are interested in learning more about our fasts and want to know which fast is best for you, here is a full breakdown.

Which The DeTox Now Fast is Best for You?

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The DeTox Now 14 Water Fast is our most aggressive cleanse for naturally eliminating fat, pathogens and toxins from the body. It involves abstaining from solid foods and liquids—except for the waters expressly prescribed—and the detox supplements. Intensive and powerful, this water fast requires the highest level of discipline over a period of 14 days. Effects and results are experienced quickly. This regimen is designed particularly for those who:

  • Are eliminating chronic inflammatory diseases such as Fibroids, Diabetes, High Blood Pressure, Endometriosis, Cysts and more
  • Are eliminating an acute or chronic or bacterial or viral infection
  • Wish to shed large amounts of fat and remove toxins
  • Are in preparation of totally switching their diet from a meat and/or dairy inclusive diet into a plant-based, vegan diet
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The DeTox 7 Intermittent Fast is a brief but effective detox/fast, which can be approached in one of two ways: intensely as a dry fast with the absolute abstinence from food and drink during daylight hours for seven whole days or mildly as an intermittent fast only eating within a specific six to eight-hour period. It is designed for individuals who:

  • wish to overcome an acute illness
  • wish to shed some excess pounds
  • wish to detox after unhealthy eating during the holidays or a vacation
  • are transitioning into a healthier diet
  • are athletes preparing for weigh-ins or urine/blood testing

The DeTox Now 30 Fruit Fast is a rejuvenating way to eliminate fat, pathogens and toxins from the body. Less aggressive than our water fast, this cleanse leverages the power of anti-inflammatory whole fruits to detoxify the body over the course of 30 days. This regimen is designed particularly for those who:

  • are eliminating chronic inflammatory diseases such as Fibroids, Diabetes, High Blood Pressure, Endometriosis, Cysts and more
  • are eliminating an acute or chronic bacterial or viral infection
  • wish to lose large amounts of fat and remove toxins
  • desiring to transition to a healthier lifestyle—switching from a meat and/or dairy inclusive diet to a plant-based / vegan one
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It’s never too late if you’re up for the challenge! It’s time to RESET your health! This means it’s time to aggressively center our healing/health and arm our bodies against all of the toxicity around us in harmful ingredients and environmental factors.

Embracing a fast can be a transformative experience, propelling you forward on your journey towards improved health and well-being. With determination, discipline, and a focus on nourishing your body, a fast can be the catalyst for positive, lasting change in your life.

The time is now! With spring coming, what better time to switch gears for better health and weight loss? We are addressing full healing of the body through DeTox Living!

Need more guidance and support, secure your seat in one of our upcoming FREE CONSULTS for help determining the best plan to jumpstart your best/healthiest year ever! And, remember, we have HSA/FSA and PayLater payment options available!

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