Practicing Medical Qigong requires a great deal of mindfulness. Studies have shown that these exercises can help reduce stress and increase energy. They have also been found to be effective in reducing symptoms of mental health and physical illnesses.

There is no one-size-fits all when it comes to Qigong. It is used to address various issues including healing physical ailments, aiding in addiction recovery, and reducing depression and anxiety.

The movements used in Qigong vary depending on the specific goal of the individual. Imagine someone experiencing anxiety and seeking ways to address it. According to Bioenergetic Health and Qigong Expert Nick Loffree, “anxiety is often caused by scattered energy in the body, which can make individuals feel uneasy and restless. One way to address this is by focusing on downward, inward, and stable movements to help balance the energy. For example, slowly moving the hands downwards and towards the belly can help ground oneself. In contrast, individuals with depression may experience heavy energy and low energy levels, making it difficult to get out of bed. In these cases, upward and outward movements can help uplift the energy levels.”