Hormonal Imbalance and The Connection With Mental Health When dealing with mental health issues like anxiety and depression, it’s easy to overlook hormone dysregulation—but balanced hormones are vital not only for a healthy body, but also for a healthy mind. Hormones, or chemicals made in glands of the endocrine system, are regulators of many bodily processes. They control metabolism, mood, reproductive function, and sexual health.

Hormone imbalance occurs when too much or not enough of a hormone is released by the endocrine system. In women, hormonal imbalances can cause or worsen symptoms like insomnia, hot flushes, mood fluctuations, anxiety, or depression. Because female hormone levels and fluctuations are complex, it’s important to be aware of how hormones and mental health are connected.

Hormones have a powerful effect on women’s brain chemistry, mental health, and mood. Estrogen, progesterone, and testosterone all have important roles in women’s health and emotions. These hormones, when out of balance, can contribute to or worsen existing mental health issues.

Reproductive hormones and stress hormones can also cause mental health side effects. Drops in estrogen and progesterone can make us irritable and anxious, ​​the stress hormone cortisol can cause anxiety and depression that can be severe if left unaddressed.

Symptoms of hormone dysregulation can include:

• Depressed mood
• Mood swings
• Anxiety
• Sleep disturbances (fatigue and insomnia)
• Muscle aches, stiffness, or weakness
• Memory loss
• Brain fog, confusion, difficulty concentrating
• Fast or slow heart rate
• Constipation or diarrhea
• Hair loss
• Dry skin
• Temperature intolerance
• Weight gain or weight loss
• Irregular periods
• Infertility
• Decreased sex drive
• Vaginal dryness
• Hot flashes, night sweats

Our hormones and mental health have a direct correlation. Hormones like cortisol, produced by the adrenal glands, have the ability to make us feel stressed out. When people are stressed out, they will likely have higher levels of cortisol. This hormone impedes chemicals like dopamine and serotonin, which help regulate sound mood, sleep, and digestion.

While the hormone cortisol can be helpful (small amounts of stress can be good at times), too much of it can lead to health complications. Hormonal imbalance can lead to anxiety and depression. The body is a machine with many moving cogs that work independently and together all at the same time. When one of the “cogs” stops working, it creates problems within the machine. In fact, hormone disruption may manifest as a mood disorder.

Individuals may not understand that they have irregular hormone levels. They might just feel restless, irritable, constantly fatigued, or just have a low mood overall. It’s important to recognize when your body and mind feel off as it can signal a larger problem.

This is why BALANCE is key. Our BALANCE supplement benefits include helping the body:

• Balance hormones—reversing Estrogen Dominance
• Promote healthy Progesterone and Testosterone levels
• Reduce heavy bleeding, menstrual cramps, and headaches
• Amplify libido
• Strengthen the Uterus
• Promote a healthy Metabolism
• Boost Energy and Vitality
• Promote restful sleep

So that you can reclaim your mood and ultimately reclaim your LIFE.