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Healthy Women Fast: How Stephanie Reversed High Blood Pressure On Our 14-Day Water Fast

Sis–have you ever been sick and tired of being sick and tired? Our client Stephanie Fisher came to us when she felt like she’d hit rock bottom physically. Her health was in an uproar and was headed towards a fast spiral decline. Doctors diagnosed her with heart disease and put her on high blood pressure medicine due to an enlarged heart.

Stephanie shared that most days were so painful it was hard to simply get out of bed. She didn’t know how she found herself in the midst of her health crisis. Her poor health made it hard for her to do her daily routine, traveling for work, performing as a singer and vocal coach–and so much more.

She became sick and tired of being sick and tired. Stephanie gave our 14-Day Water Fast a try …

In just two weeks Stephanie shared that she NEVER felt hungry. She may have been used to the habit of eating, and fellowshipping over food, but NEVER actually felt hunger in all of her 14-days fasting. She felt more energized than ever before and did not have to continue to take her prescription medicines. Stephanie RESET her body in agreement with her cardiologist she broke free from high blood pressure medications!

Fasting has been used for healing since the beginning of time.

What Are the Benefits of Fasting?

  • Stimulating Weight Loss, Stress & Inflammation Reduction

    Water fasting is thought to offer a range of health benefits, including weight loss, stress reduction, inflammation reduction, and hormone modulation. Additionally, some individuals believe that fasting may contribute to longevity. However, further research is required to fully understand the precise mechanisms and effects of fasting on the body.

  • Promoting Healing and Regeneration

    Water fasting has been associated with a range of healing benefits that extend beyond weight loss. By entering a state of fasting, the body can activate pathways that promote cellular repair and regeneration. For example, fasting may promote autophagy, a cellular cleansing process, can help remove damaged components and promote overall cell health. It is a process in which old parts of your cells are broken down and recycled. Several animal studies suggest that autophagy may help protect against diseases like cancer, Alzheimer’s, and heart disease. For example, autophagy may prevent damaged parts of your cells from accumulating, which is a risk factor for many cancers. This may help prevent cancer cells from growing. Animal studies have consistently found that water fasting helps promote autophagy and may help extend life span. Fasting has also been linked to, improved immune function, and enhanced cognitive clarity.

  • Offsetting Chronic Disease

    Emerging research suggests that water fasting may hold promise in offsetting chronic diseases such as diabetes, cardiovascular conditions, and inflammatory disorders. By promoting metabolic flexibility, reducing insulin resistance, and addressing underlying inflammation, fasting may help mitigate risk factors associated with chronic diseases. Additionally, fasting has been shown to support healthy blood sugar levels, improve lipid profiles, and enhance cardiovascular health markers.

Practicing Water Fasting Safely

While the benefits of water fasting are compelling, it’s essential to approach this practice with caution and guidance. Before embarking on a water fast, consult with a healthcare professional and our team to ensure that it is safe for your individual health profile. For some, it may be important to start with shorter fasts and gradually increase the duration as your body adapts.

It’s essential to stay well-hydrated during the fast and listen to your body’s signals to determine when to break the fast if you need to customize it for your needs. Water fasting does come with risks if not correctly so this is why we have a detailed manual that includes instructions for our protocols of structured water with salt to help maintain hydration and especially curated supplements to provide the nutrients needed during the fast. And, we also provide free support through our weekly consults and in our free RESET support group in the DETOX LIVING APP.

Learn More About Our 14-Day Water Fast

The DeTox Now 14 Water Fast is our most aggressive cleanse for naturally eliminating fat, pathogens and toxins from the body. It involves abstaining from solid foods and liquids—except for the waters expressly prescribed—and the detox supplements. Intensive and powerful, this water fast requires the highest level of discipline over a period of 14 days. Effects and results are experienced quickly. This regimen is designed particularly to support those who:

  • Are eliminating chronic inflammatory diseases such as Fibroids, Diabetes, High Blood Pressure, Endometriosis, Cysts and more
  • Are eliminating an acute or chronic or bacterial or viral infection
  • Wish to shed large amounts of fat and remove toxins
  • Are in preparation of totally switching their diet from a meat and/or dairy inclusive diet into a plant-based, vegan diet
    Embracing the Transformative Power of Water Fasting

Water fasting offers a unique opportunity to reset your body, promote healing, and potentially offset chronic disease through natural means. By giving your digestive system a break, activating cellular repair processes, and supporting overall health and vitality, water fasting can serve as a powerful tool for rejuvenation and well-being. Remember to approach fasting mindfully, prioritize safety, and listen to your body’s needs throughout the process.

Are you ready to feel good again? We are sick and tired of feeling sick and tired sis, your health is depending on you to show up. Learn more about our RESET CHALLENGE at and how we are reclaiming our health all 2024. Be sure to take our FREE Quiz to learn what products are the right fit for you.

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