When dealing with mental health issues like anxiety and depression, it’s easy to overlook hormone dysregulation—but balanced hormones are vital not only for a healthy body, but also for a healthy mind. Hormones, or chemicals made in glands of the endocrine system, are regulators of many bodily processes. They control metabolism, mood, reproductive function, and sexual health.

What is a Hormonal Imbalance?

Hormone imbalance occurs when too much or not enough of a hormone is released by the endocrine system. In women, hormonal imbalances can cause or worsen symptoms like insomnia, hot flushes, mood fluctuations, anxiety, or depression. Because female hormone levels and fluctuations are complex, it’s important to be aware of how hormones and mental health are connected.

Do Female Hormones Affect Mental Health?

Hormones have a powerful effect on women’s brain chemistry, mental health, and mood. Estrogen, progesterone, and testosterone all have important roles in women’s health and emotions. These hormones, when out of balance, can contribute to or worsen existing mental health issues.

Reproductive hormones and stress hormones can also cause mental health side effects. Drops in estrogen and progesterone can make us irritable and anxious, ​​the stress hormone cortisol can cause anxiety and depression that can be severe if left unaddressed.

What Are the Symptoms of Hormonal Imbalance?

• Depressed mood
• Mood swings
• Anxiety
• Sleep disturbances (fatigue and insomnia)
• Muscle aches, stiffness, or weakness
• Memory loss
• Brain fog, confusion, difficulty concentrating
• Fast or slow heart rate
• Constipation or diarrhea
• Hair loss
• Dry skin
• Temperature intolerance
• Weight gain or weight loss
• Irregular periods
• Infertility
• Decreased sex drive
• Vaginal dryness
• Hot flashes, night sweats

What Role Do Hormones Play in Mental Health?

Your body’s hormones, like serotonin and dopamine, can have significant impacts on your mental well-being. They regulate mood, emotions, and reward systems and also play a crucial role in growth, development, and reproductive functions and are affected by stress.

Hormones like cortisol, produced by the adrenal glands, have the ability to make us feel stressed out. When people are stressed out, they will likely have higher levels of cortisol. This hormone impedes chemicals like dopamine and serotonin, which help regulate mood, sleep, and digestion.

Below is a breakdown of the key hormones that affect our mood:

• Serotonin: Serotonin regulates mood, behavior, and memory. Imbalances may contribute to psychiatric conditions like depression, anxiety, PTSD, and OCD.
• Dopamine: Dopamine and its receptors regulate our moods, emotions, and reward system.
• Cortisol: Cortisol is a type of steroid hormone that plays a crucial role in managing stress levels within the body. It is mainly responsible for activating the body’s stress response system, which becomes active during stressful and frightening situations. Cortisol triggers the “fight or flight” response, inducing physiological reactions such as elevated heart rate and rapid breathing.

While the hormone cortisol can be helpful (small amounts of stress can be good at times), too much of it can lead to health complications. Hormonal imbalance can lead to anxiety and depression. The body is a machine with many moving cogs that work independently and together all at the same time. When one of the “cogs” stops working, it creates problems within the machine. In fact, hormone disruption may manifest as a mood disorder.

Individuals may not understand that they have irregular hormone levels. They might just feel restless, irritable, constantly fatigued, or just have a low mood overall. It’s important to recognize when your body and mind feel off as it can signal a larger problem.

This is why BALANCE is key. Our BALANCE supplement benefits include helping the body:

• Balance hormones—reversing Estrogen Dominance
• Promote healthy Progesterone and Testosterone levels
• Reduce heavy bleeding, menstrual cramps, and headaches
• Amplify libido
• Strengthen the Uterus
• Promote a healthy Metabolism
• Boost Energy and Vitality
• Promote restful sleep

So that you can reclaim your mood and ultimately reclaim your LIFE.